FREE All Levels Yoga Flow at the Coventry Farmers' Market
Sundays
Time: 9:30am-10:30am
Join YogaPerk for an all levels yoga flow where you will build strength, increase flexibility, improve joint mobility, improve balance and improve core strength. There are so benefits to yoga. YogaPerk will lead you through a moving meditation, where you will flow from pose to pose uniting your breath with movement. You will feel less stress and more calm. Class will end with a short, seated meditation.
Yoga will be held outside in the grass along the side of "Nathan's House" next to the stone monument. Please bring a mat or towel and let's practice yoga before the market starts!
Sundays
Time: 9:30am-10:30am
Join YogaPerk for an all levels yoga flow where you will build strength, increase flexibility, improve joint mobility, improve balance and improve core strength. There are so benefits to yoga. YogaPerk will lead you through a moving meditation, where you will flow from pose to pose uniting your breath with movement. You will feel less stress and more calm. Class will end with a short, seated meditation.
Yoga will be held outside in the grass along the side of "Nathan's House" next to the stone monument. Please bring a mat or towel and let's practice yoga before the market starts!
Outside Summer Series Barre by the Brook
Date: Wednesday August 7th, 2019
Time:6:30pm-7:30pm
Date: Saturday August 10, 2019
Time: 9:30am-10:30am
Cost: $10 plus tax
Join us for this fun, summer time fitness class OUTSIDE by the brook!!!
Barre is a high energy and dynamic workout which integrates elements of pilates, dance, cardio strength, core work and full body training. This class is adaptable to any client base and no dance experience is required.
Kimmie is certified BootyBarre instructor. She has been teach group fitness classes since 2010 and has been AFAA certified in group fitness since then. Kimmie has been a ceritfied personal trainer since 2012.
She is also certified to teach TRX, Spinning, Meta Fit, Silver Sneakers, Pound and P90X. Kimmie became a group fitness instructor with the goal of empowering others to fall in love with exercise and making it fun.
Cost: $10 plus tax for summer series limited time.
Date: Wednesday August 7th, 2019
Time:6:30pm-7:30pm
Date: Saturday August 10, 2019
Time: 9:30am-10:30am
Cost: $10 plus tax
Join us for this fun, summer time fitness class OUTSIDE by the brook!!!
Barre is a high energy and dynamic workout which integrates elements of pilates, dance, cardio strength, core work and full body training. This class is adaptable to any client base and no dance experience is required.
Kimmie is certified BootyBarre instructor. She has been teach group fitness classes since 2010 and has been AFAA certified in group fitness since then. Kimmie has been a ceritfied personal trainer since 2012.
She is also certified to teach TRX, Spinning, Meta Fit, Silver Sneakers, Pound and P90X. Kimmie became a group fitness instructor with the goal of empowering others to fall in love with exercise and making it fun.
Cost: $10 plus tax for summer series limited time.
Full Moon Yoga Flow & Let Go
Date:Friday, April 19th, 2019
Time: 7:00pm
Cost: $25.00 plus tax
Join Gina for a full moon yoga flow. We will connect our natural rhythm to that of the moon energy through a yoga flow and full moon ritual. We will flow outside under the full moon (by the brook) weather permitting. (We will go upstairs into the studio in the case of rain/cold weather.)
Following a grounding and empowering yoga flow, Gina will lead you through a guided meditation for embodiment of your highest self, and release of what is no longer serving you.
Please feel free to bring crystals to charge in the moonlight, and a journal.
Date:Friday, April 19th, 2019
Time: 7:00pm
Cost: $25.00 plus tax
Join Gina for a full moon yoga flow. We will connect our natural rhythm to that of the moon energy through a yoga flow and full moon ritual. We will flow outside under the full moon (by the brook) weather permitting. (We will go upstairs into the studio in the case of rain/cold weather.)
Following a grounding and empowering yoga flow, Gina will lead you through a guided meditation for embodiment of your highest self, and release of what is no longer serving you.
Please feel free to bring crystals to charge in the moonlight, and a journal.
Yin and Yoga Nidra Workshop
Date: Friday, April 26th, 2019
Time: 6:30pm-8:30pm
Cost: $30.00 plus tax
Join us for a beautiful two-hour deeply relaxing Yin and Yoga Nidra Workshop to counter any stress you are experiencing.
In the yin practice, we slow down and open the deeper tissues of the body that are often bypassed in more active forms of practice. Through holding the deeply nourishing postures, we have an opportunity to move inside and observe. Energetic sensation is in the form of emotion. Profound insight is also released. As a practice, yin is sensual and cultivates both calm and stamina in the form of stillness.
Yoga Nidra, also called yogic sleep, is a sleep-like state and is among the deepest possible states of relaxation while still maintaining full consciousness. One hour of Yoga Nidra is equivalent to 4 hours of sleep. At the height of practice, the subconscious – where our deepest tensions are stored – becomes relaxed and open. You’ll be guided into a familiar state of mental twilight between wakefulness and sleep known to neuroscientists as “theta”. Practitioners of Yoga Nidra describe a floating feeling of luscious well-being. You will be transported to a blissful state of healing, harmony, peace and spiritual exploration.
Please RSVP in advance to vpartistrybyvanessa@gmail.com or text YogaPerk 860-978-9949 to reserve your spot.
Date: Friday, April 26th, 2019
Time: 6:30pm-8:30pm
Cost: $30.00 plus tax
Join us for a beautiful two-hour deeply relaxing Yin and Yoga Nidra Workshop to counter any stress you are experiencing.
In the yin practice, we slow down and open the deeper tissues of the body that are often bypassed in more active forms of practice. Through holding the deeply nourishing postures, we have an opportunity to move inside and observe. Energetic sensation is in the form of emotion. Profound insight is also released. As a practice, yin is sensual and cultivates both calm and stamina in the form of stillness.
Yoga Nidra, also called yogic sleep, is a sleep-like state and is among the deepest possible states of relaxation while still maintaining full consciousness. One hour of Yoga Nidra is equivalent to 4 hours of sleep. At the height of practice, the subconscious – where our deepest tensions are stored – becomes relaxed and open. You’ll be guided into a familiar state of mental twilight between wakefulness and sleep known to neuroscientists as “theta”. Practitioners of Yoga Nidra describe a floating feeling of luscious well-being. You will be transported to a blissful state of healing, harmony, peace and spiritual exploration.
Please RSVP in advance to vpartistrybyvanessa@gmail.com or text YogaPerk 860-978-9949 to reserve your spot.
Reiki & Restorative Yoga
Date: Sunday, April 28th, 2019
Time: 3:00-4:30pm
Cost: $30.00 plus tax
Join Kim Patulak, E-RYT 500, Licensed Massage Therapist and Reiki Master for this workshop that combines the healing practices of Reiki and Restorative Yoga.
Restorative yoga is a healing practice of slowing down and moving into yoga postures with the support of props such as blankets, blocks, and bolsters. Reiki is a powerful, hands on practice of energetic healing. Combining the two can help balance your nervous system and relieve stress and tension through the promotion of deep rest.
Space is limited to 14 participants, so pre-registration is recommended.
Massage License: CT #9473
Call or text the studio to reserve your spot 860-978-9949 or send an e-mail to yogaperk@gmail.com
Date: Sunday, April 28th, 2019
Time: 3:00-4:30pm
Cost: $30.00 plus tax
Join Kim Patulak, E-RYT 500, Licensed Massage Therapist and Reiki Master for this workshop that combines the healing practices of Reiki and Restorative Yoga.
Restorative yoga is a healing practice of slowing down and moving into yoga postures with the support of props such as blankets, blocks, and bolsters. Reiki is a powerful, hands on practice of energetic healing. Combining the two can help balance your nervous system and relieve stress and tension through the promotion of deep rest.
Space is limited to 14 participants, so pre-registration is recommended.
Massage License: CT #9473
Call or text the studio to reserve your spot 860-978-9949 or send an e-mail to yogaperk@gmail.com