Celebration of Health! Yoga & Plant Based Brunch
Date: January 12, 2020
Time: 10:00am-12:00pm
Cost: $35 plus tax
Make Sundays your self-care day in 2020. We invite you to join us for an all levels yoga flow with Danuta and a delicious plant based brunch catered by Hen & Hound Catering.
Make January your Veganuary! A plant based diet has so many benefits for your health and well being as well as for our planet.
More plants, better health!
Studies have shown that eating more veggies can:
*Aid in weight loss
*Improve heart health
*Help lower cholesterol
*Help lower blood pressure
Nourish your mind, body and soul with feel good yoga, great people and amazing food.
Tickets MUST be purchased in advance!
clients.mindbodyonline.com/classic/ws?studioid=873526&stype=-8&sTG=23&sVT=2015&sView=day&sLoc=1&sTrn=4
Date: January 12, 2020
Time: 10:00am-12:00pm
Cost: $35 plus tax
Make Sundays your self-care day in 2020. We invite you to join us for an all levels yoga flow with Danuta and a delicious plant based brunch catered by Hen & Hound Catering.
Make January your Veganuary! A plant based diet has so many benefits for your health and well being as well as for our planet.
More plants, better health!
Studies have shown that eating more veggies can:
*Aid in weight loss
*Improve heart health
*Help lower cholesterol
*Help lower blood pressure
Nourish your mind, body and soul with feel good yoga, great people and amazing food.
Tickets MUST be purchased in advance!
clients.mindbodyonline.com/classic/ws?studioid=873526&stype=-8&sTG=23&sVT=2015&sView=day&sLoc=1&sTrn=4
Take Flight with Ashtanga Yoga Teacher Bristol Maryott
Date: Saturday, March 28, 2020
Time: 2:30pm-4:30pm
Cost: $40 plus tax or $35 plus tax if purchased by January 18th
More advanced asanas such as arm balances and handstands require you to believe in yourself, BUT more importantly you need a qualified and experienced teacher to show you the way.
Bristol Maryott is an advanced Jivamukti Yoga Teacher and was also just awarded her Ashtanga Level 1 Certification from Saraswati Jois in Mysore, India.
She has a dedicated, daily rigorous yoga practice that incorporates more advanced asanas from both Ashtanga and Jivamukti Yoga.
Bristol travels around the world teaching workshops and we are excited to have her come to our studio!
Click on the link to register for this workshop on Mindbody!
clients.mindbodyonline.com/classic/ws?studioid=873526&stype=-8&sTG=23&sVT=2016&sView=day&sLoc=1&sTrn=100000010
Date: Saturday, March 28, 2020
Time: 2:30pm-4:30pm
Cost: $40 plus tax or $35 plus tax if purchased by January 18th
More advanced asanas such as arm balances and handstands require you to believe in yourself, BUT more importantly you need a qualified and experienced teacher to show you the way.
Bristol Maryott is an advanced Jivamukti Yoga Teacher and was also just awarded her Ashtanga Level 1 Certification from Saraswati Jois in Mysore, India.
She has a dedicated, daily rigorous yoga practice that incorporates more advanced asanas from both Ashtanga and Jivamukti Yoga.
Bristol travels around the world teaching workshops and we are excited to have her come to our studio!
Click on the link to register for this workshop on Mindbody!
clients.mindbodyonline.com/classic/ws?studioid=873526&stype=-8&sTG=23&sVT=2016&sView=day&sLoc=1&sTrn=100000010