YOGAPERK offers a variety of classes for everyone from beginners to advanced. Yoga is a journey to improve your mind, body and soul. There are so many benefits to practicing yoga!
Pattabhi Jois the founder of Ashtanga Yoga states, "Yoga is good because the physical body improves, the nervous system improves, the mind improves, the intellect improves-so how can yoga not be good. Practice and all is coming"
PROGRESSIVE POWER YOGA: Everyone can challenge themselves in this class! You will build strength and endurance as well as a strong core. You will learn progressions to more advanced yoga poses such as arm balances. Focus will be on cultivating strength for a healthier body.
FLOW TO ZEN: The first half of the class flow you will be led through a moderate vinyasa flow. For the second half, you will surrender to stretching and lengthening your body. Everyone is encouraged to practice at their own pace. Flow to reach your zen.
All LEVELS YOGA: In this class, you will practice poses to increase your range of motion and flexibility. You will also spend time cultivating upper body strength, core strength and balance. Focus will be on the alignment of the yoga poses as well as on modifications making it suitable for all levels.
GENTLE FLOW&RESTORE: You will flow slowly through basic yoga postures for the first part of this hour using your breath to let go of stress and tension. You will then rest and relax into supported yoga poses using props to heal and restore balance in your body. This class is suitable for beginners as well as intermediate students. We could all use a little rest and relaxation!
STRETCH & RELAX: Relax, improve flexibility and quiet the mind. This class is for the beginner to the athlete. Feeling tight and stressed? Stretch and Relax will decrease tension in the body through gentle yoga postures and stretches designed to increase flexibility and improve joint function.
FOUNDATIONS YOGA: A good start to anyone that has never done yoga before or anyone that wants to get back to the basic poses (tree pose, warriors, downward dog etc). Focus will be on the alignment of the yoga asanas (poses)and explanation of yoga breathing techniques.
SLOW POWER FLOW: This class is a very mindful and grounding practice. Longer holds (5-10 breaths) and conscious movement promote a strong and supple body, mind and spirit. Build heat in the body by incorporating core work, vinyasa flow, balances and breath work. No experience is necessary, but a willingness to sweat and explore your edges.
JIVAMUKTI YOGA OPEN: Class is 75 minutes. You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for all levels, but the vinyasa flow is vigorous. A typical Open class incorporates the five tenets of Jivamukti Yoga: shastra (scripture) bhakti (devotion) ahimsa (kindness) nada (music) dhyana (meditation). For more information on Jivamutki Yoga: https://jivamuktiyoga.com